Propolis is a resin-like substance produced by honeybees from tree resins and plant sap. Bees use propolis to seal cracks in their hives and protect the colony from bacteria and infections. Because of its antimicrobial properties, propolis has been used in traditional medicine for centuries.
What Is Propolis?
Propolis is sometimes called “bee glue” because bees use it to strengthen and sterilize their hives.
Humans have used propolis for thousands of years for wound healing, oral health, and immune support.
Top Propolis Benefits
Supports Immune System
Propolis contains antimicrobial compounds that may help support the body’s immune defenses.
Antioxidant Protection
Flavonoids in propolis help protect cells from oxidative stress.
May Support Wound Healing
Propolis has been traditionally used to support tissue repair and wound healing.
Supports Oral Health
Propolis is commonly used in mouthwash and toothpaste to support gum health.
Recommended Dosage
Typical dosage ranges from 300 mg to 500 mg daily.
Side Effects
Propolis is safe for most individuals but may cause allergic reactions in people sensitive to bee products.